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For athletes, this means that the clearest upside is the "soft-tissue housekeeping" (i.e., skin and connective tissue) that may complement their recovery

Because vitamin B12 is naturally only predominantly present in animal products (like meat, fish, dairy, and eggs,) vitamin B12 deficiency is a common problem that especially impacts individuals who eat a vegan or vegetarian diet

Given the gut-liver axis connection, where intestinal health directly impacts hepatic inflammation, this prebiotic effect may contribute to dandelion's traditional reputation for liver support

However, its important to consult with a healthcare professional, especially if you have underlying health conditions or are taking medications