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Hgb 9.8 g/dL (down from 11.2 six months ago), ferritin 11 ng/mL, TSAT 9%

Causes of insomnia may include: stress disruptions to the internal body clock, due to travel or work commitments poor sleep habits, such as an irregular bedtime schedule eating late in the evening mental health conditions, such as anxiety and depression neurodegenerative conditions, such as Alzheimers disease neurodevelopmental conditions, such as attention deficit hyperactivity disorder (ADHD) certain medications, such as those for depression, asthma, and high blood pressure sleep-related disorders, such as sleep apnea and restless legs syndrome consuming alcohol, nicotine, and caffeine Deficiencies or higher levels of the following vitamins may impact sleep: Vitamin D Studies indicate vitamin D levels also support pathways that regulate melatonin

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Getting vitamin B12 injections to raise your B12 level to where it should be often improves symptoms like: If left untreated, vitamin B12 deficiency can lead to severe problems, including neurological (nervous system) damage that cant be reversed