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It is heavily promoted for knee injuries such as patellar tendinopathy, Medial Collateral Ligament (MCL) strains, and post-ACL recovery

It is essential for a wide range of physiological functions, including the production of red blood cells, the maintenance of the nervous system, the synthesis of DNA and the metabolism of every cell in the body

This is also common in people taking medications like Proton Pump Inhibitors (PPIs) or metformin , which can block the absorption of B12 and other B vitamins

With this in mind, it is important to note that an overdose is not at all harmful or highly dangerous to your health and well-being