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[5] Athletes tend to deplete iron faster than non-athletes, which can explain why nearly 20% of all recreational athletes are anemic having low ferritin and low hemoglobinand a third are iron deficient having low ferritin

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Although they can be given safely as frequently as once a week, we recommend once every 2 to 4 weeks

Seasonal cycling: Some researchers run one 12-16 week cycle annually, typically in winter when sun exposure is reduced