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By feeding the good bacteria in your gut, prebiotics help to promote the growth of good bacteria and prevent the overgrowth of bad bacteria.30 Digestive enzymes Your body naturally makes digestive enzymes, which break down your food so you can access its nutrients, but a leaky gut can deplete how many enzymes you can access

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Avoiding caffeine and high-fat meals around the time of supplementing can also aid in maximizing its benefits