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Vitamin D helps maintain normal muscle function and bones, while vitamins B2, B3, B6 and chromium promote energy metabolism and reduce fatigue

There are four different forms of carnitine: L-carnitine acetyl-L-carnitine propionyl-L-carnitine D-carnitine The liver and kidney usually produce enough carnitine in the human body, so topping up with food or supplements is not necessary

Meat, dairy products, beans, avocado Cardiovascular disease Diabetic neuropathy Insulin resistance Chronic fatigue syndrome Chemo-induced fatigue Male infertility Carnitine is a non-essential amino acid, with only the L-isomer utilized in human bodies

(2006) Antioxidants: their effects on broiler oxidative stress and its meat oxidative stability