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This loss: Slows resting metabolism by 2-4% per decade Increases injury risk from reduced stability Accelerates bone density loss (muscle and bone health are linked) Contributes to the soft appearance even at a healthy weight Makes everyday activities progressively more difficult The Hormonal Challenge Testosterone, the primary muscle-building hormone, is present in women at about 1/10th the level of men

Other causes include gastrectomy, Crohn's disease, celiac disease, bariatric surgery, and chronic use of certain medications, such as proton pump inhibitors (PPIs) and metformin

How to interpret iron tests: In generally healthy people, serum or plasma ferritin is considered the best way to assess early stages of iron deficiency, before IDA, and it corresponds well with iron tissue stores