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An RDP multicenter study from 2008 showed that Pycnogenol supplementation significantly reduced abdominal discomfort in women with dysmenorrhea ( for two menstrual cycles, during which they needed significantly less analgesic medication than in the registration period of two months before supplementation (46%) and less than placebo controls (28%)

The polar regions appear more mottled.] Credit: NASA, ESA, A

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For those with contraindications to, or personal preferences against, using pharmacologic therapies, the following natural supplements have evidence to support their use in managing perimenopausal symptoms: Phytoestrogens , found in soy, beans, flax seeds, and cruciferous vegetables, are plant compounds that may support the reduction of menopausal symptoms (5)