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In a study conducted by the University of Bath (U.K.), various hormone levels in individuals who participated in a form of interval training (i.e., 30-second sprint on a cycle ergometer controlling for low or high intensity) showed that: Total ghrelin concentrations declined after high-intensity sprinting and were significantly lower after 30 minutes of recovery than they were pre-exercise, suggesting that interval training can not only contribute to weight loss, but help curb appetite long term

Increased firmness (weeks 6 to 10): lax areas, particularly the lower face, jawline, and neck, show improved tone as new collagen fibers are laid down

The theoretical rationale is strong, supported by decades of immunology research demonstrating its Th1/Treg-promoting effects and the well-established Th2 dominance of eczema

Applying 30 to 60 minutes before sleep is ideal