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For diagnosis and treatment, consult a qualified healthcare professional

Evidence-backed treatments include: Isometric exercises, which can help with pain control Heavy slow resistance training and eccentric loading to stimulate healing Supportive therapies like shockwave, topical NSAIDs, or in some cases injections When tendon degeneration is severe, we often focus on strengthening the healthy parts of the tendon what some clinicians call treating the doughnut, not the hole. Recovery takes time, consistency, and a plan tailored to the person not a quick fix

However, its important to follow a well-planned cycle and training regimen to maximize its effects

Keep it in a cool, dark place, and move it to the fridge once it arrives