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Wearing a hat, finding shaded areas, and using sunscreens with an SPF of 30 or higher that contain blockers such as zinc oxide or titanium dioxide can help protect you from the sun and prevent your skin from making more pigment

One study found that mice treated with 5-Amino-1MQ had significantly lower body weight, smaller fat cells, and less overall fat mass than untreated mice , despite no difference in food intake