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C., Hui, J

Reactive oxygen species (ROS), oxygen radicals and antioxidants: where are we now, where is the field going and where should we go

Branched-chain amino acids: enzyme and substrate regulation

High stress can: Increase acid production Slow digestion Worsen symptoms Helpful practices: Deep breathing Gentle yoga Meditation Regular sleep schedule If we take more acid-reducing medicines [antacids] than required, stomach acid becomes too low, which actually weakens digestion instead of helping it. Foods to Avoid if You Have Acid Reflux Certain foods are common triggers: Very spicy foods Deep-fried or oily items Tomato-based dishes Citrus fruits in excess Chocolate Coffee and strong tea Carbonated drinks Processed junk foods You dont need to eliminate everythingjust identify what triggers your symptoms