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And if you want more energy and to lose weight, here's the secret: get enough sleep, get enough exercise and eat healthy mostly whole foods

Microorganisms from the ice-ocean interface or trapped in the ice could be delivered to the surface where their remnants or metabolic byproducts are measured

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The pathogenesis of LDDD involves age-related (Ohnishi et al., 2018) or injury-induced (Wang et al., 2023) degeneration of the intervertebral discs (IVDs)