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4.3 Blood pressure effects A 2024 umbrella meta-analysis (n = 2,008) of randomized controlled trials found that magnesium supplementation lowers blood pressure, although effects were modest and varied by baseline status, dose, and treatment duration ( 4.4 Endohelial function Preliminary mechanistic studies suggest magnesium may improve surrogate vascular endpoints

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Food derived from animals and plants provide sufficient iron

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