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Stress is known to cause immune system dysfunction as it hyperactivates some aspects of immunity while suppressing others, resulting in immune disorders and allergies, which further increase stress on the organism

Vitamin B12 is key for good health and well-being

Selank suppressed the expression of IL-6 in the depressed group but did not affect the healthy group, pointing to its activity as both an immunomodulator and adaptogen [2]

However, its still possible to be deficient, especially if you: have certain medical conditions, such as pernicious anemia and Crohns disease take certain medications, such as proton pump inhibitors follow a strict vegan or vegetarian diet The following symptoms may signal youre not getting enough B vitamins: fatigue weakness dyspnea (shortness of breath) heart palpitations loss of appetite headaches mouth ulcers swollen tongue irritability depression indigestion diarrhea cognitive changes, such as confusion and memory problems Speak with a healthcare professional if you experience any of these symptoms