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Here are some good sources to include in your diet: Animal Food Sources Beef Milk Pork Fish Shellfish Poultry Yogurt Cheese Eggs Plant Food Sources Fortified cereals Fortified milk alternatives Fortified nutritional yeast (like NOW Nutritional Yeast Flakes, which can be used to add a savory, cheesy-like flavor in vegan cooking) Keep in mind the bioavailability of B12 from different foods can vary

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But your body doesnt operate in compartments