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DGP: Antioxidants vs. Pro oxidants [Episode 16] Seeking Health Headaches suck. There are many reasons why one gets headaches. Some reasons: Low serotonin, high histamine, low glutathione, low folate, high oxidative stress, high aldehydes, low biopterin Dehydration is a major cause How much do you take of a supplement? Start low. Do not start with the suggested use if you're sensitive to supplements. I often find that most supplements are weakly designed. Most Flying is a massive cause of Dirty Genes. Flying is awesome and I'm extremely grateful to fly but sheesh it can beat you up. Exhaustion, time zone changes, uncertainty, exhaust fumes, radiation

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