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By using a liposomal format, you may find that a lower dose is actually more effective than a massive dose of a standard, non-protected supplement

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Here are the vitamins and minerals you'll get in an ounce of walnuts: Up to 2% of your daily recommended amount of calcium Up to 4% of your daily iron recommendation Up to 2% of your daily potassium needs Up to 10% of your daily magnesium needs 7% of your daily folate recommendation They're also a source of: Zinc Copper Selenium Vitamin C Niacin While studies have traditionally focused on the benefits of the whole nut, newer research suggests that pressing it into walnut oil retains many of its health-boosting effects

Gooding JJ, 2007, Chemical and biological modification of porous silicon photonic crystals Conference Abstracts | 2007 Kilian KA