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I think I would get the just looking at it like very briefly and I would do some more some more research

This seems to be important due to the significance of -ketoglutarate in stress responses, lifespan extension, cellular senescence, tumor suppressing conditions and human diseases

Visible results require patience - first subtle improvements appear at 4-6 weeks, noticeable anti-aging effects at 6-12 weeks, and maximum benefits at 12-24 weeks with diminishing returns thereafter

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