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Dynamic stretching (rapid motions that stretch the tissues quickly) will also be taught and will be incorporated into your rehabilitation exercise routine as part of your warm-up once you return to doing more aggressive physical activity

Supplementing with chondroitin can help keep cartilage healthier by soaking up any excess fluid in the connective tissue

Taking supplemental B12 for energy is wonderful, many of us are deficient (most, especially veg-os and those who dont consume a lot of red meat, animal protein dietary sources, including dairy, eggs, meat, fish and shellfish)

doi: 10.3389/neuro.03.009.2009 4 BuckLAxelR