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In addition to getting adequate nutrients listed above, follow these strategies to control homocysteine: Do not over-consume animal protein (high in methionine, gets converted into homocysteine) Consume bone broth to balance methionine with proline and glycine Balance blood sugar Avoid excessive caffeine Avoid alcohol Avoid processed foods Consume plenty of antioxidant-rich vegetables and moderate fruits Consider supplementing with betaine (can assist with homocysteine metabolism) Control Homocysteine Levels Elevated homocysteine causes excessive clotting which diminishes blood flow to major regions of the body