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These changes include foot care practices such as daily inspections for blisters, cuts, or calluses, regular exercise to reduce pain and improve muscle strength, quitting smoking to maximize blood flow, adopting a nutritious diet, decreasing alcohol consumption, managing blood glucose levels (especially for people with diabetes), ensuring a clutter-free environment to prevent falls, and reviewing current medications with a healthcare provider to mitigate potential adverse effects

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Here are some of the benefits you will reap by supplementing with this powerful antioxidant: Benefit #1: Fight oxidative stress As mentioned in the previous section, oxidative stress results from an imbalance of free radicals and antioxidants, which can damage cells and DNA, leading to more serious health issues