supplement with l carnitine co enzymen q10 and chromium polynicotinate Hicrom Plus 30 CT - Route2Health Coenzyme Q10 (100mg) + L-Carnitine

Bone Broth Recipe Calories: 379 per serving Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes Serving Size: 3 quarts Ingredients 1.8 kilograms of beef marrow and knuckle bones 900 grams meaty bones such as short ribs 1/2 cup raw apple cider vinegar 4 litres filtered water 3 celery stalks, halved 3 carrots, halved 3 onions, quartered Handful of fresh parsley Sea salt Instructions Place bones in a pot or a crockpot, add apple cider vinegar and water, and let the mixture sit for 1 hour so the vinegar can leach the mineral out of the bones

From regulating the metabolism and helping to maintain healthy blood pressure and heart rate- its involved in many of the body's functions and tremendously impacts health

10.1073/pnas.1113483108 210 WuY.ZhouB

Measurements were conducted in triplicate, and results are presented as mean SD of three independent measurements