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Caffeine, too, should be limited or avoided by people with sleep issues, high blood pressure, migraines, or if youre pregnant (limit it to 200mg/day)

*Correspondence: LongTao Liu [email protected] Wu [email protected] These authors have contributed equally to this work and share first authorship This article was submitted to Lipids in Cardiovascular Disease, a section of the journal Frontiers in Cardiovascular Medicine Disclaimer All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers

A 2005 study on mice found that L-carnitine might speed up red blood cell production, which keeps oxygen flowing freely to the muscles

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