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Not getting enough vitamin B12 from your diet can affect the nutrient quality of your breast milk and reduce the amount of vitamin B12 your baby is consuming, so its Even if youre not following a vegan or strictly plant-based diet, you may develop B12 insufficiency or deficiency

They not only aid in the weight loss process, but provide the body with much needed essential vitamins and minerals it is lacking

Consequences of Vitamin B12 Deficiency Vitamin B12 is an essential nutrient for the body

Nonetheless, they were, however, contacted by telephone twice and, if not successfully contacted, they were contacted on a third occasion 1 week later in a further attempt to complete the questionnaire