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B12 plays a critical role in red blood cell production, energy metabolism, DNA synthesis, and neurological function so when your levels are optimized, you tend to feel sharper, more energized, and more balanced overall

Common cause of vitamin B 12 deficiency is malabsorption, usually due to pernicious anemia or gastric resection and rarely inadequate intake.[1] Inadequate intake almost exclusively occurs in strict vegetarians

Possible Complications When Diagnosed with Vitamin B6 Deficiency Eating foods high in vitamin B6 doesnt have any known negative effects

Lab monitoring: Ask your doctor for comprehensive metabolic panel at 6 months