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Another small, randomized, double-blind trial in 93 individuals with low vitamin D status found no additional benefit of B-vitamin supplementation (50 mg/day of vitamin B6, 0.5 mg/day of folic acid, and 0.5 mg/day of vitamin B 12 ) on markers of bone health over a one-year period beyond that associated with vitamin D and calcium supplementation

In that case, the doctor may prescribe vitamin injections or oral supplementation of the vitamin to increase its levels

Even with a high intake of vegan-friendly vitamin B12, it is still possible to have low or deficient levels of vitamin B12

We recommend you make an appointment to have your vitamin B12 dosage safely administered by a physician at a clinic, or in some cases, your pharmacist may also be able to administer the injection with no appointment necessary