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Discontinue use and contact your healthcare provider if you experience any adverse reaction

Methods Search strategy Extensive literature search was performed for articles in PubMed and Google Scholar databases until July 13, 2025

Taurine : Some research suggests that taurine can reduce muscle soreness resulting from exercise, but the balance between dose and exercise intensity is more delicate than other supplements.22 A lower dose, like the 500mg in RULE1s BCAA supplement, will likely be sufficient for shorter, slightly less intense workouts