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Eating eggs changes your LDL cholesterol from small, dense (bad) to large (good), all while increasing your good HDL cholesterol ( It also provides the unique antioxidants lutein and zeaxanthin, both of which are very important for eye health ( Eggs are high on the satiety index, which means they help you feel full and may promote lower calorie intake ( A study in 30 overweight and obese women revealed that a breakfast of eggs caused them to eat fewer calories for up to 36 hours, compared to a bagel breakfast ( Just keep in mind that the way you cook eggs may affect their overall benefits

These improvements in brain network function correlated with reduced astrocyte activation and lower inflammatory marker expression in the hippocampus

Carbohydrates When you eat food containing carbohydrates, your digestive system breaks them down into sugar, which enters your bloodstream and raises your blood sugar level

Cell 187 , 945961.e918 (2024)