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These are the supplements I give my aging parents: A daily multivitamin Vitamin D High DHA omega 3s Ubiquinol (the reduced form of CoQ10) Sulforaphane Why these? Large RCTs Rhonda Patrick Reveals the ONLY 5 Supplements You Actually Need 083 How Vitamin D, Omega 3s, & Exercise May Increase Longevity Dr. Rhonda Patrick FoundMyFitness Podcast on Spotify Dr. Rhonda Patrick's Supplement Stack: Science Backed Tools for Healthspan & Brain Function For Youth
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