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Repetitive stress or overuse Running, dancing, prolonged standing, or increasing activity levels too quickly can cause microtears and inflammation

This mechanism helps to decrease lipid accumulation in the liver and prevent the onset of steatosis

doi: 10.1371/journal.pone.0201365 21 DankortDFilenovaEColladoMSerranoMJonesKMcMahonM

The good news, as a recent study published in Menopause journal confirmed, is that perimenopause is actually the period when your metabolism is most flexible and most responsive to these changes