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The tissue then absorbs the light which leads to a biological or chemical reaction and can help to promote tissue regeneration

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Week 4-5 (Mid-protocol): Retest IGF-1, fasting insulin, and fasting glucose

However, some rare side effects of too much vitamin B12 can include: Headache Weakness Nausea Diarrhea Tingling sensations in the hands and feet Allergic reactions or skin rash (uncommon) When To Seek Medical Advice Risk of vitamin B12 deficiency: Groups at a higher risk of vitamin B12 deficiency include older adults, people who only eat plant-based foods (vegans and vegetarians), and those with certain chronic conditions (gastrointestinal disorders that can affect vitamin absorption)