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[DOI] [PubMed] [Google Scholar] 297.Xue Y, Zhang H, Sun X, Zhu MJ

Drinking a large glass (20+ ounces) of water 20 to 30 minutes before meals can help you eat more mindfully and improve digestion

While there is no official "dose" for avocado consumption, eating half of a medium-sized avocado can provide approximately 19 to 31 milligrams of glutathione