l carnitine properties mixing DR. MARTIN'S NUTRITION Extra Strength L-Carnitine - 200 Capsules - 1000mg Per Serving Research Breakdown on L-Carnitine -

Calabrese, V., Cornelius, C., Mancuso, C., Lentile, R., Stella, A

Curr Med Res Opin 2004;20:1377-84

Properties and benefits Helps convert body fat into energy Supports energy production through fatty acid transport Contributes to the maintenance and growth of muscle mass Increases endurance during physical performance Ideal for aerobic and intensive physical activity Convenient one-tablet daily dose

Potential side effects Possible side effects of supplementary l-carnitine include, but are not limited to: Gut disturbance: l-carnitine does not have an established upper intake level, although doses above 3g per day may cause nausea, vomiting, abdominal cramps and diarrhoea Coronary artery disease: some research suggests l-carnitine may be linked to an increased risk of coronary artery disease and heart failure, especially in men and those who eat meat