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doi: 10.1016/j.steroids.2016.01.021 200 AlayevASalamonRSBergerSMSchwartzNSCuestaRSnyderRBet al

Adaptogens like ashwagandha and rhodiola are typically used one at a time rather than stacked, since combining multiple stimulating herbs can occasionally increase the risk of side effects like irritability or disrupted sleep