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If you only need a vitamin boost, a B12 injection may be enough

Scientific References Vitamin D Vitamins and minerals NHS

And it does look like weve got some preliminary evidence showing either outcomes, meaning improvement in function in humans, or at very least the ability to increase certain compounds in the blood like growth hormone

Mechanisms and outcomes Vitamin B12 interventions are commenced upon diagnosis of low B12 status, typically comprise high dose injections until levels are within acceptable range, and then the intervention is changed to a maintenance dose that is typically administered every 3 months ad infinitum