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Focus on: Hydration: 68 glasses of water daily (more if you feel feverish) Vitamin C foods: Citrus fruits, peppers, broccoli Zinc sources: Lean meat, chickpeas, pumpkin seeds Vitamin D: Oily fish, eggs, fortified foods Probiotic foods: Live yoghurt or kefir Rest is equally important

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Dutta SK, Verma S, Jain V, Surapaneni BK, Vinayek R, Phillips L, Nair PP

32 It is important to be vigilant for the well established adverse effects of corticosteroids and to attempt to limit exposure to a maximum of three months