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20g Great Side Dishes to Pair with Protein Leafy Greens (23 cups per meal) Baby spinach, kale, arugula, Swiss chard, cabbage, lettuce, spring mix, Brussels sprouts, parsley, cilantro Other great options: cauliflower, zucchini, carrots, beets, pumpkin Non-Starchy Veggies (unlimited) Artichoke hearts, asparagus, bell peppers, broccoli, carrots, cauliflower, cucumber, mushrooms, onions, snap peas, squash Smart Carbs ( cup per meal) Quinoa, brown/wild rice, farro, barley, potatoes, yams, winter squash, corn, peas Fruit options: mango, apples, berries, citrus, pomegranate seeds Fiber-Rich Foods Chart Fruits Apple (w/ skin) 1 medium

Report of the American Academy of Neurology, the American Association of Neuromuscular and Electrodiagnostic Medicine, and the American Academy of Physical Medicine and Rehabilitation

yearly treatment plan starting at $1500 What's included in our Wellness Programs Comprehensive symptom, history, and lifestyle review Tailored plan addressing your personal goals and concerns Advanced lab testing to identify key hormonal and metabolic factors Medication management with FDA- approved options and expert oversight Ongoing support from a dedicated menopause-trained provider While some commercially available prescriptions may be covered by your health insurance, compounded medications are not typically covered

Does 5-Amino-1MQ influence growth hormone pathways