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Green beans Carrot Poriyal Mumbai melt-in-the-mouth skewers

Green beans Carrot Poriyal Mumbai melt-in-the-mouth skewersA staple of Tamil home kitchens, this poriyal combines finely chopped green beans and carrots with mustard seeds, curry leaves, and grated coconut. Lightly stir fried, its rich in fiber, vitamin A, and phytonutrientssupporting digestion and balance through clean, regional cooking. Calories (6 oz serving): 160 kcalPortion Size: 16 ozTamil Nadu stir fried fiber rich coconut tempered regional classic

SKU: 37227138672 · From clintoncounty708.com

4.2
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Description

melt-in-the-mouth skewers

stir-fried in heart-healthy oils for a balanced

while onions (Pyaz) add a cooling touch

calcium and loaded with protein

Green beans Carrot Poriyal Mumbai melt-in-the-mouth skewersA staple of Tamil home kitchens, this poriyal combines finely chopped green beans and carrots with mustard seeds, curry leaves, and grated coconut. Lightly stir fried, its rich in fiber, vitamin A, and phytonutrientssupporting digestion and balance through clean, regional cooking. Calories (6 oz serving): 160 kcalPortion Size: 16 ozTamil Nadu stir fried fiber rich coconut tempered regional classic

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