Primaforce, Creatine-X, Unflavored (250 g) glutamine Number of Servings: 30

Number of Servings: 30

5g of BCAAs including 2

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Each serving contains 25 grams of protein and 5

Primaforce, Creatine-X, Unflavored (250 g) glutamine Number of Servings: 30Description Con Cret Reinforced Tested For Purity & Potency High Performance 10 Creatine Complex 5 g Per Serving 250 g Per Container Dietary Supplement Suggested use Loading Phase: For the first five (5) days, mix two (2) scoops with 12 ounces of water and take first thing in the morning, and two (2) scoops mixed with 12 ounces of water in the afternoon, ideally after your workout. Maintenance Phase: Mix one (1) scoop with 8 ounces of water