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DASH for Weight Loss Paperback by Jennifer Koslo, PhD, RDN, LDN, CPT Politics & Law If you have ever embarkedProduct Details Publisher: Harmony (2019 11 26) Language: English Paperback: 240 pages ISBN 13: 9781984824875 Item Weight: 703. 08 grams Dimensions: 9. 15 x 7. 4 x 0. 7 cm The DASH diet is an easy to follow plan to lose weight, increase energy, and lower blood pressure with 100 recipes; ranked the #1 overall diet by U. S. News & World Report eight years in a row! The original DASH diet plan (Dietary Approaches to Stop Hypertension) was developed to