The PTSD Field Journal bundle Create self-care routines and support

Create self-care routines and support networks

so we get stuck in toxic shame

you absolutely CAN get your life back

Why did so many feel shame for non-combat related PTSD

The PTSD Field Journal bundle Create self-care routines and supportPTSD and Moral Injury are soul damaging. Trauma warps our fundamental belief systemsbeliefs about ourselves, others, and the worldleaving us in a constant state of uncertainty and self doubt. Many people who are suffering from Moral Injury or PTSD often feel they don't deserve to get better. This is toxic shame. Let me tell you a little secret. What happened was not your fault, and you deserve to heal. This journal is your safe space to: Explore