Mindfulness in bird watching lifestyle-garden Clean the cork with a

Clean the cork with a soft brush or damp cloth

Species in the collection:Monarda fistulosa - Bee balmEchinacea purpurea Solidago virgaurea – Golden rodAgastache foeniculum – Licorice mintLeonurus cardiaca - MotherwortThymus vulgaris – Thyme

Phoenix Dactylifera (Date) Seed Extract

*Organically grown ingredients **Made using organic ingredients

Mindfulness in bird watching lifestyle-garden Clean the cork with aEnjoy the magnificent diversity of colours, songs, flight patterns and behaviours displayed by birds while reaping the benefits of mindfulness: Increased concentration Increased creativity Increased vitality Reduced stress and anxiety Better overall physical and emotional well being Better sleep Bird flight is a symbol of freedom to soar through life without constraint, and mindfulness similarly enables us to invite freedom and happiness into our own