Easy Fitness Series 5 DVD (NOTE: PAL Format: OUTSIDE the US & Canada) If you've done the 5

If you've done the 5 workouts then you will already know the moves

There’s a video that focuses on arm movements that help with flexibility of the upper body in combination with very easy foot movements

including an easy workout using your kitchen countertop

fun combos that will help keep you flexible and agile while getting in a great cardio workout

Easy Fitness Series 5 DVD (NOTE: PAL Format: OUTSIDE the US & Canada) If you've done the 5IMPORTANT! This version is for those OUTSIDE the US & Canada. It is in the PAL Format for dvd players made in Europe, Australia and other countries outside of North America. 3 Fifteen minute "Chairobics" chair workouts. They are easy to follow and so much fun to do. Workouts 1 & 2 combine arm and leg movements that help with coordination, and mobility while helping with circulation. These are fun and gentle cardio workouts. In workout number 3 we add