Sea Bass/ Koduvai Weekend Spl and selenium)

and selenium)

or steaming

oily fish found in various parts of the world's oceans

Black Pomfret is usually grilled or streamed and has more robust flavor compared to Silver Pomfret which has a sweet and light flavor served with Salad or vegies

Sea Bass/ Koduvai Weekend Spl and selenium)Sea bass Koduva is a good source of high quality protein, which is essential for the growth, repair, and maintenance of tissues in the body. It contains omega 3 fatty acids, particularly eicosatetraenoic acid (EPA) and docosahexaenoic acid (DHA). These fatty acids are known for their cardiovascular benefits, including reducing inflammation, improving heart health, and supporting brain function. Sea bass Koduva is a good source of various vitamins and