St. Patricks Day Workout 90 bpm The workout has 6 rounds

The workout has 6 rounds of 3 minutes with a 60 second recovery period

3 160 BPM 10:00

This music is PPL and PRS license free fitness music

2 - 110 BPM

St. Patricks Day Workout 90 bpm The workout has 6 roundsWSHQ St Patricks Day Workout (Bootcamp) Our St Patricks Day themed Irish workout music is a 27 minute workout of 4 rounds of 6 x 45 second efforts with 15 seconds rest and 60 second recovery periods. The introduction and round timer cues has a themed Irish voice over that notifies you when to start your efforts, rest and when to stop. A 60 second count down rest period is given, notifying you when 45, 30 and 15 seconds are left before the start of the