The Butterfly Guard System by Rafael Formiga Options:Combo (DVD+Digital) BEST VALUE! Bridge & Roll Counter: Switch

Bridge & Roll Counter: Switch To Side Mount

One Arm Lateral Dumbbell Raise

Add in some of his best osoto and o goshi throws and you can start using them all together for a very dynamic style

Seo Nage Left vs Right

The Butterfly Guard System by Rafael Formiga Options:Combo (DVD+Digital) BEST VALUE! Bridge & Roll Counter: SwitchRafael Formiga is a Black Belt Masters Double Gold World Champion This is your chance to learn the most complex butterfly guard system The butterfly guard is one of the most popular guards there is Butterfly guard has been proven effective at the highest levels time and time again Formiga may be the most famous butterfly guard player there is Transform your guard game The Butterfly Guard System by Rafael Formiga 2 DVD Set Volume 1: Butterfly Sweeps