Firefighter Fitness Improvement Bundle (E-BOOKS) The help came to the

The help came to the world’s fire service in the form of the incredibly talented firefighting artist Paul Combs

Free 30 Thirty Minute Kettlebell Workouts to incorporate into your training

Table of Contents:

ergo lowering the capacity for emotional resilience

Firefighter Fitness Improvement Bundle (E-BOOKS) The help came to theWE ARE BUNDLING THESE 2 PROGRAMS TOGETHER THAT BOTH FOCUS ON IMPROVING YOUR FITNESS AND BUILDING A STRONGER FOUNDATION. BOTH PROGRAMS ARE BODYWEIGHT ONLY. Introducing Our Newest Fitness Program Firefighter Fitness Overhaul A Study done by the CDC in 2014, found that more than 70% of US firefighters are overweight or obese, exceeding the national average for adults. Obesity is a major threat to firefighter health and safety and is associated with an