The Ground And Pound Safety Manual by Javier Vazquez Options:Digital to playing an integral role

to playing an integral role in the training of some of the most successful UFC fighters in history

the Closed Guard

Finishing with low kick

Crotch Lock Counter to Cradle

The Ground And Pound Safety Manual by Javier Vazquez Options:Digital to playing an integral roleUFC and ADCC Veteran, Javier Vazquez has tested his guard against the best in the world in multiple forms of combat! Learn the 4 basic rules to avoid being hit while on the ground. Cover 5 ranges of attack that you will encounter when your opponent is on top, and looking to reign down strikes. Successfully counter the strikes with stifling overhooks and fight ending submissions. Keep yourself SAFE while in the cage or on the street with The Ground &