Single Legs From Everywhere by Giancarlo Bodoni "Fighter_Tom DeBlass" Nick is going to outline

Nick is going to outline every single body part and specific exercise that is best for building grappling endurance and strength

Almeida will treat you to some half guard variations

Mistakes from full guard

with Garry Tonon’s helpful advice

Single Legs From Everywhere by Giancarlo Bodoni "Fighter_Tom DeBlass" Nick is going to outlineLets face itBJJ players suck at takedowns. With our help, you will take them down faster, push the pace easier, and SCORE more! Learn to SNATCH one of the most effective TAKEDOWNS from EVERY position with Brown Belt World Champion Giancarlo Bodoni. The SINGLE LEG ARSENAL will blow your mind when you see how many TAKEDOWNS are right under our nosesEVEN FROM BOTTOM GUARD positions as crazy as that sounds! Giancarlo Bodoni opens his SINGLE LEG TAKEDOWN